SELF IMPROVEMENT

Confidence Boosting
Confidence is the feeling you get when you know you can excel in the given task. Self-Confidence is very necessary and healthy for your life. Everyone lacks self-confidence at some point in their lives. All you need is a little boost to bring back your confidence and excel at your tasks. Being confident is very good for your mental health, like if you don't have self confidence your mind will always be in negative state. You will have thoughts of failing, you will make an image about yourself saying you will never be good enough to achieve something. If these thoughts piles up ultimately you will suffer from depression, if you face some difficulty you will have anxiety attacks because you have made that image about yourself. Eventually, your friends would not like to hang out with you anymore. So you need to boost your self-confidence from time to time. Even if you are confident, doesn't means you will stay confident forever. Having self-confidence has many …

STRESS MANAGEMENT What is Stress ?
Stress is a form of tension that you experience when you encounter a situation of potential threat. The threat can be some event or your thoughts that make you frustrated, angry or anxious. And the tensions that you experience can be of emotional or physical in nature. Your body responds to stress in two types, fight-or-flight. Your body either fights and defeats the potential danger or it signals to flight means avoid that event its a danger. So these are two stress response.
When you are in danger, the nervous system of your body releases stress hormones in excessive amount into your body, which helps your body to take emergency action. In such scenario, your heart beats increases, you breathe faster, your blood pressure rises, these helps your body to increase strength and stamina giving you adrenaline push so that you can focus on the event and respond in either fight or flight condition accordingly. There are two main types of stress :  Acute Stres…